Wheat Flour Tortillas recipes

Results: 31 - 40 of 76768
Ingredients (8) Eye: 2 cups diced cooked turkey 2 green onions 1/2 cup chopped roasted red peppers 3/4 teaspoon salt 2 tablespoons prepared pesto sa... ( more )
- 2 cups diced cooked turkey
- 2 green onions
- 1/2 cup chopped roasted red peppers
- 3/4 teaspoon salt
- 2 tablespoons prepared pesto sauce
- 4 teaspoons additional prepared pesto sauce
- 2 cups baby spinach leaves
- 4 (8 inch) wheat flour tortillas
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This recipe came from the 3/21/05 issue of FIRST magazine ( more )

In a medium bowl, combine the diced cooked turkey, green onions, roasted red pepper, salt an... ( more )

Prep: 10m

Ingredients (10) Eye: 4 cups cooked, shredded turkey 1 can black beans (do not drain) 1 (8 ounce) jar salsa 1 onion 1 clove garlic 1/2 bell pepper 1 ... ( more )
- 4 cups cooked, shredded turkey
- 1 can black beans (do not drain)
- 1 (8 ounce) jar salsa
- 1 onion
- 1 clove garlic
- 1/2 bell pepper
- 1 tablespoon hot sauce
- 12 whole wheat flour tortillas
- 2 cups shredded low-fat monterey jack and colby cheese
- 1 can enchilada sauce
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A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our T... ( more )

Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl. Add ... ( more )

Prep: 15m

Ingredients (8) Eye: 4 whole wheat flour tortillas (low fat) 1 can fat-free refried beans 1 cup salsa 1 cup frozen corn (thawed) 1/2 cup chopped fre... ( more )
- 4 whole wheat flour tortillas (low fat)
- 1 can fat-free refried beans
- 1 cup salsa
- 1 cup frozen corn (thawed)
- 1/2 cup chopped fresh cilantro
- 3 ounces reduced-fat monterey jack cheese
- 3 ounces cheddar cheese
- light sour cream
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This is a very easy and quick recipe for those times you need a quick Mexican fix. Customize... ( more )

Preheat broiler and place rack on second level in oven. Place tortillas on baking sheet. Spr... ( more )

Prep: 5m

Ingredients (11) Eye: 3 tablespoons olive oil 1/2 cup chopped yellow onions 2 cloves garlic 1 jalapeno pepper 1 cup cooked black beans 1 cup cooked s... ( more )
- 3 tablespoons olive oil
- 1/2 cup chopped yellow onions
- 2 cloves garlic
- 1 jalapeno pepper
- 1 cup cooked black beans
- 1 cup cooked spinach
- 1 pinch five-spice powder (available in Asian or other specialty food stores)
- salt
- fresh ground black pepper
- 12 8-inch whole-wheat flour tortillas
- 1 egg
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These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a ... ( more )

Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat. Add the onio... ( more )

Prep: 20m

Ingredients (7) Eye: 10-12 eggs 1 1/2 teaspoons vanilla (optional) 1/4 cup milk (I prefer vanilla soy milk) 16 ounces salsa (any kind you like) 16 o... ( more )
- 10-12 eggs
- 1 1/2 teaspoons vanilla (optional)
- 1/4 cup milk (I prefer vanilla soy milk)
- 16 ounces salsa (any kind you like)
- 16 ounces cottage cheese (I perfer non-fat)
- broccoli, cauliflower & peppers (as much as you want if you like)
- 6-8 wheat flour tortillas
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I like to try new things. I'm sure someone somewhere has done this before, but I picked it u... ( more )

Beat the 10- 12 eggs with the milk and vanilla together. Place about 4 oz of salsa on a hot ... ( more )

Prep: 10m

Ingredients (8) Eye: 2 cups brown rice 2 cups black beans 1 cup very ripe plantains 1 cup sweet potatoes 1 medium red onion 3/4 cup spicy barbecue s... ( more )
- 2 cups brown rice
- 2 cups black beans
- 1 cup very ripe plantains
- 1 cup sweet potatoes
- 1 medium red onion
- 3/4 cup spicy barbecue sauce (homemade is best, try recipe #19023)
- 6 (10 inch) wheat flour tortillas
- olive oil
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Another copycat recipe from a local restaurant. Fact: we stole the recipe. The name of this ... ( more )

NOTE: All measurements given are estimated. In skillet, heat olive oil over medium heat and ... ( more )

Ingredients (11) Eye: 1/2 cup part-skim mozzarella cheese 1/2 cup feta 2 teaspoons blue cheese 1 teaspoon olive oil 2 medium tomatoes 6 scallions 1 j... ( more )
- 1/2 cup part-skim mozzarella cheese
- 1/2 cup feta
- 2 teaspoons blue cheese
- 1 teaspoon olive oil
- 2 medium tomatoes
- 6 scallions
- 1 jalapeno pepper
- 2 garlic cloves
- 1 teaspoon chopped fresh oregano or 1/2 teaspoon dried oregano
- 3 tablespoons chopped fresh cilantro
- 8 (8 inch) flour tortillas or wheat flour tortillas
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Yummies

Fills you up with whole grains beans and veggies. Got this out of a fitness magazine. ( more )

Combine cheeses in a bowl; set aside. Heat oil in a large nonstick skillet over medium heat.... ( more )

Prep: 5m

Ingredients (13) Eye: 2 boneless skinless chicken breasts 1/2 cup orange juice 1/4 cup lime juice 2 garlic cloves 1/2 teaspoon ground cumin 2 tablesp... ( more )
- 2 boneless skinless chicken breasts
- 1/2 cup orange juice
- 1/4 cup lime juice
- 2 garlic cloves
- 1/2 teaspoon ground cumin
- 2 tablespoons fresh cilantro
- 1 tablespoon canola oil
- salt & pepper
- 1/2 cup red peppers
- 1/2 cup yellow peppers
- 1/2 cup red onions
- 1/4 cup green onions
- 4 (8 inch) honey wheat flour tortillas or sun-dried tomato tortillas
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Yummies

Calories: 320 Sodium: 300mg Fat: 7g Carbs: 31g Sat. Fat: 0.5g Fiber: 2g Cholesterol: 70mg Pr... ( more )

Cut chicken breasts into strips. Combine orange and lime juice, garlic, cumin and cilantro. ... ( more )

Prep: 15m

Ingredients (10) Eye: 1 cup sliced mushrooms 1 tablespoon oil 1/2 cup green onions 1 cup bottled salsa (as hot or not as you like) 3 ounces cream che... ( more )
- 1 cup sliced mushrooms
- 1 tablespoon oil
- 1/2 cup green onions
- 1 cup bottled salsa (as hot or not as you like)
- 3 ounces cream cheese
- 1/4 teaspoon cumin
- 1/4 teaspoon oregano
- 1 1/2 cups cooked crab (about 8 oz, immitation crab OK)
- 1 1/2 cups grated monterey jack cheese
- 8 whole wheat flour tortillas
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These enchiladas are really quick and easy to make, yet are special enough for company. ( more )

Preheat oven to 350°. Sauté mushrooms in oil. Turn heat to low. Add green onions, 1... ( more )

Prep: 10m

Ingredients (11) Eye: 1 1/2 cups chopped onions 5 cloves chopped garlic 1 (16 ounce) can vegetarian refried beans 1 1/2 cups salsa 2 cups cooked brow... ( more )
- 1 1/2 cups chopped onions
- 5 cloves chopped garlic
- 1 (16 ounce) can vegetarian refried beans
- 1 1/2 cups salsa
- 2 cups cooked brown rice
- 3 cups cooked black beans
- 1 (4 ounce) can chopped green chilies
- 1 teaspoon salt
- 2 teaspoons chili powder
- 2 teaspoons cumin powder
- wheat flour tortillas (or any kind you like)
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These are delectable and are really tasty topped with my tofu guacamole (recipe is posted wi... ( more )

fry onions and garlic in a little oil. Set aside tortillas and mix all other ingredients tog... ( more )

Prep: 30m

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