Wheat Flour Tortillas recipes

Results: 21 - 30 of 76768
Ingredients (9) Eye: 3/4 cup plain flour 4 red snapper fillets salt & fresh ground pepper 6 tablespoons butter 1 tablespoon vegetable oil 3/4 cup sl... ( more )
- 3/4 cup plain flour
- 4 red snapper fillets
- salt & fresh ground pepper
- 6 tablespoons butter
- 1 tablespoon vegetable oil
- 3/4 cup sliced almonds
- 1 lime
- 1 bunch fresh coriander
- warm wheat flour tortillas
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A simple snapper recipe, but delicious. from Mexican,Healthy way witha favourite cusine. ( more )

preheat oven to 275f degrees. Spread out the flour in a shallow dish and add seasoning. Dry ... ( more )

Prep: 10m

Ingredients (8) Eye: 2 whole wheat flour tortillas 2 large eggs 2 large egg whites salt and pepper 1 tablespoon chopped scallions 1/2 teaspoon canol... ( more )
- 2 whole wheat flour tortillas
- 2 large eggs
- 2 large egg whites
- salt and pepper
- 1 tablespoon chopped scallions
- 1/2 teaspoon canola oil
- fresh cilantro
- salsa
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Looking for a little flavor kick in your morning routine? This Phase 2 recipe will tantalize... ( more )

Cut 2 toasted whole wheat tortillas into 1/4-inch strips. Whisk 2 large eggs and 2 large egg... ( more )

Prep: 15m

Ingredients (6) Eye: * 2 cups pre-made shredded coleslaw mix * 1/4 cup nonfat or light mayonnaise * 1 tablespoon plus 1 teaspoon pepper chutney * 4 ... ( more )
- * 2 cups pre-made shredded coleslaw mix
- * 1/4 cup nonfat or light mayonnaise
- * 1 tablespoon plus 1 teaspoon pepper chutney
- * 4 whole-wheat flour tortillas (8 to 9-inch rounds)
- * 8 ounces thinly sliced roasted chicken or turkey breast
- * 12 fresh spinach leaves or 4 Boston or Bibb lettuce leaves
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Diabetic Recipe ( more )

1. Combine the coleslaw mix, mayonnaise, and chutney and toss to mix well. Set aside. 2.... ( more )

Prep: 30m Cook: 60m Servs: 4

Ingredients (10) Eye: 1 (16 ounce) can fat-free refried beans 1 teaspoon chili powder 1/2 teaspoon ground cumin 8 8-inch whole-wheat flour tortillas ... ( more )
- 1 (16 ounce) can fat-free refried beans
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 8 8-inch whole-wheat flour tortillas
- 8 ounces fresh salsa
- 1 tomato
- 2 (4 ounce) cartons guacamole (or equivalent amount homemade)
- 4 green onions
- 1 (8 ounce) package shredded Mexican blend cheese or low-fat cheddar cheese
- low-fat sour cream or nonfat sour cream
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Live at Five 6/16/2004 Lee Murphy, Knox County Health Dept. ( more )

Combine first 3 ingredients in a small bowl, stirring well; set bean mixture aside. Place 1 ... ( more )

Prep: 25m

Ingredients (10) Eye: 1 tablespoon lite olive oil 3 medium red potatoes 1/2 small cauliflower floret 1 large onion 1/4 cup teriyaki sauce 1 lime, jui... ( more )
- 1 tablespoon lite olive oil
- 3 medium red potatoes
- 1/2 small cauliflower floret
- 1 large onion
- 1/4 cup teriyaki sauce
- 1 lime, juice of
- water (to prevent scorching)
- 6 whole wheat flour tortillas or rotis (Use any type of tortilla you prefer)
- fresh hot salsa (or mild)
- sliced avocados
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This is a good dish for lunch. Adults and kids love them. If you prefer don't use a tortilla... ( more )

Saute onions, potatoes and cauliflower in oil for 3 minutes. Add Teriaki sauce& lime juice a... ( more )

Prep: 10m

Ingredients (17) Eye: 2 tablespoons olive oil 1 onion 3 garlic cloves 1 green chili pepper 14 ounces canned red kidney beans 14 ounces canned pinto b... ( more )
- 2 tablespoons olive oil
- 1 onion
- 3 garlic cloves
- 1 green chili pepper
- 14 ounces canned red kidney beans
- 14 ounces canned pinto beans
- 2 tablespoons chopped fresh cilantro
- 2/3 cup vegetable broth
- 8 wheat flour tortillas
- 1/4 cup grated colby cheese
- salt and pepper
- 4 scallions
- 1 red onion
- 1 green chili pepper
- 1 tablespoon garlic wine vinegar
- 1 teaspoon superfine sugar
- 1 tomato
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This looks really good- It is from the "Practical Vegetarian" cookbook. ( more )

Heat the oil in a large skillet. Add the chopped onion and saute for 3 to 5 minutes. Add the... ( more )

Prep: 15m

Ingredients (10) Eye: 1 tablespoon margarine 1/4 cup packed brown sugar 2 medium baking apples (I used Gala Apples) 1/4 cup raisins, dried cranberrie... ( more )
- 1 tablespoon margarine
- 1/4 cup packed brown sugar
- 2 medium baking apples (I used Gala Apples)
- 1/4 cup raisins, dried cranberries, dried cherries (whatever you have on hand)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- 6 wheat flour tortillas
- 1/3 cup shredded cheddar cheese
- honey
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I found myself with a whole package of wheat tortillas to use up. I turned them into a trea... ( more )

In a small saucepan, melt butter over medium-low heat, stir in brown sugar until dissolved.A... ( more )

Prep: 15m

Ingredients (9) Eye: 8 fajita-size whole-wheat flour tortillas 1 1/2 teaspoons canola oil 1 thinly sliced red pepper 1 thinly sliced green pepper 2 ... ( more )
- 8 fajita-size whole-wheat flour tortillas
- 1 1/2 teaspoons canola oil
- 1 thinly sliced red pepper
- 1 thinly sliced green pepper
- 2 medium zucchini
- 1 large onion
- 1/4 teaspoon salt
- 1/2 cup bottled salsa (your favorite)
- 1/4 cup reduced-fat sour cream
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Easy to make and so good served with seasoned black beans. ( more )

Heat tortillas as package directs. Meanwhile heat oil in a large non-stick skillet over medi... ( more )

Prep: 20m

Ingredients (8) Eye: 2 cooked chicken breasts 4 10 inch whole wheat flour tortillas 1 (8 ounce) container fat free cream cheese 1 (8 ounce) can mand... ( more )
- 2 cooked chicken breasts
- 4 10 inch whole wheat flour tortillas
- 1 (8 ounce) container fat free cream cheese
- 1 (8 ounce) can mandarin oranges
- 1 (8 ounce) can pineapple tidbits
- 4 green onions
- 1/4 cup green bell peppers or red bell peppers
- 1/4 cup salted cashews
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This is delicious as a wrap with tortillas or wrapping in lettuce or tender cabbage leaves t... ( more )

Warm tortillas in microwave a little so that they are pliable. Spread tortillas evenly with ... ( more )

Prep: 5m

Ingredients (7) Eye: 5-8 crispin apples or other medium tart apples (8 cups of 1/4 inch slices, peeled and cored) 2 tablespoons fresh lemon juice 1 ... ( more )
- 5-8 crispin apples or other medium tart apples (8 cups of 1/4 inch slices, peeled and cored)
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cinnamon
- 3 tablespoons butter
- 1 tablespoon maple syrup
- 6 wheat flour tortillas (8 or 9 inch size)
- vegetable oil or cooking spray
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These are a lower fat alternative to apple crepes and are quite yummy. True apple lovers wil... ( more )

In a large bowl toss lemon juice, cinnamon and apples. Melt butter in a deep skillet, stri i... ( more )

Prep: 15m

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