Egg White Omelet Omlette recipes

Results: 1 - 10 of 109511
Ingredients (5) Eye: 6 fillets Swai white fish 1 canister Italian bread crumbs as needed olive oil as needed slice lemon for garnish parsley for... ( more )
- 6 fillets Swai white fish
- 1 canister Italian bread crumbs as needed
- olive oil as needed
- slice lemon for garnish
- parsley for garnish
4
Yummies

There is always time for a new healthy light recipe that can be created in a short time.. ( more )

in a flat large pan pour extra virgin Olive oil on med heat. use a large platter. pour the ... ( more )

Prep: 5m Cook: 12m Servs: 6

Ingredients (15) Eye: 1 lb italian sausage,any kind as you desire.(pork,Turkey,chicken or vegan) 1 cup diced carrot 1/4 cup diced red pepper or any... ( more )
- 1 lb italian sausage,any kind as you desire.(pork,Turkey,chicken or vegan)
- 1 cup diced carrot
- 1/4 cup diced red pepper or any kind or combination
- 1 med onion dice
- 3 clove garlic diced
- sea saslt to taste
- lemon pepper to taste
- 2 TBS extra virgin olive oil
- 1 can of 6 oz diced tomato
- 1 15 oz broth any kind
- 1/2 cup fresh green Edema- ma or frozen
- or green peas
- 1 8 oz package of egg noodle
- 1/4 cup chopped parsley for garnish
- add water as needed in you desier cocistancy
1
Yummies

Cold weather will bring your eating to soup...yes this hearty soup is perfect meal in a cold... ( more )

in a med pot saute the sausage .drain the extra oil. add the onion,garlic, carrot,sea salt,... ( more )

Prep: 5m Cook: 20m Servs: 6

Ingredients (5) Eye: 4 egg whites 2 tablespoons water 1/4 teaspoon salt 4 egg yolks 1 tablespoon butter or margarine ( more )
- 4 egg whites
- 2 tablespoons water
- 1/4 teaspoon salt
- 4 egg yolks
- 1 tablespoon butter or margarine
0
Yummies

This Omelet is very light and fuffy. Fill it with any of your favorite fillers. Makes a very... ( more )

Beat egg whites until frothy. Add water and salt; continue beating about a minute or until s... ( more )

Prep: 10m

Ingredients (1) Eye: 2 medium yellow bell peppers<br> 1/4 cup plus 2 tablespoons water<br> 1 small onion, finely chopped<br> 3 teaspoons olive o... ( more )
- 2 medium yellow bell peppers<br> 1/4 cup plus 2 tablespoons water<br> 1 small onion, finely chopped<br> 3 teaspoons olive oil<br> 2 (5-oz) bags baby spinach, coarsely chopped<br> 1 1/2 teaspoons salt<br> 1/2 teaspoon black pepper<br> 2 tables
0
Yummies

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Make pepper pur&#233;e: Preheat broiler. Broil bell peppers on a broiler pan about 5 inche... ( more )

Servs: 4

Ingredients (5) Eye: 10 ounces asparagus, cut into *-inch pieces 6 large eggs 1/3 cup finely grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon g... ( more )
- 10 ounces asparagus, cut into *-inch pieces 6 large eggs
- 1/3 cup finely grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper 4 bacon slices, cut into 1/2-inch pieces
- 4 green onions (white parts only), thinly sliced
0
Yummies

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Steam asparagus until crisp-tender, about 5 minutes. Drain. Whisk eggs, grated Parmesan chee... ( more )

Servs: 6

Ingredients (4) Eye: 1 piece egg matzos 3 eggs 1 piece yellow cheese (American works) 2 tablespoons butter ( more )
- 1 piece egg matzos
- 3 eggs
- 1 piece yellow cheese (American works)
- 2 tablespoons butter
0
Yummies

A fun Passover Breakfast. ( more )

Pre-heat a wide frying pan over medium heat. Break up the matzah into 4 pieces. Lightly butt... ( more )

Prep: 10m

Ingredients (6) Eye: 3 egg whites 1 tablespoon green onions (sliced) 2 tablespoons diced green peppers or red peppers 1 tablespoon shredded low-fat ... ( more )
- 3 egg whites
- 1 tablespoon green onions (sliced)
- 2 tablespoons diced green peppers or red peppers
- 1 tablespoon shredded low-fat cheddar cheese
- salt & pepper (optional)
- cooking spray
0
Yummies

. ( more )

Combine green onions and green peppers in a small bowl. Separate egg yolk from whites and sa... ( more )

Prep: 5m

Ingredients (12) Eye: 2 (3 ounce) packages ramen noodles 1/2 cup thinly sliced celery 2 teaspoons canola oil (any you may have on hand works fine too... ( more )
- 2 (3 ounce) packages ramen noodles
- 1/2 cup thinly sliced celery
- 2 teaspoons canola oil (any you may have on hand works fine too)
- 1 (8 ounce) package sliced fresh mushrooms
- 4 tablespoons green onions
- 2 tablespoons minced fresh gingerroot (dried works also)
- 3 eggs
- 6 egg whites
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons reduced sodium soy sauce (regular soy sauce can be used, 1 tablespoon soy sauce mixed with 1 tablespoon water will yield same)
0
Yummies

This recipe comes from Light &amp; Tasty October/November 2004. It totals 5 points per serv... ( more )

Save seasoning packets from ramen packages for another recipe. Cook noodles as directed on p... ( more )

Prep: 35m

Ingredients (10) Eye: 1 large egg 2 large egg whites 1/8 teaspoon table salt 1/8 teaspoon black pepper 2 teaspoons olive oil 1 medium scallion 1 smal... ( more )
- 1 large egg
- 2 large egg whites
- 1/8 teaspoon table salt
- 1/8 teaspoon black pepper
- 2 teaspoons olive oil
- 1 medium scallion
- 1 small tomato
- 3 large olives
- 1 tablespoon canned green chili peppers
- 2 tablespoons kraft free shredded cheddar cheese
0
Yummies

From weightwatchers.com ( more )

Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside... ( more )

Prep: 15m

Ingredients (7) Eye: 2 egg whites 1 tablespoon roma tomatoes 1 tablespoon onions 1 tablespoon bell peppers 1 tablespoon celery 1 teaspoon fresh grou... ( more )
- 2 egg whites
- 1 tablespoon roma tomatoes
- 1 tablespoon onions
- 1 tablespoon bell peppers
- 1 tablespoon celery
- 1 teaspoon fresh ground black pepper
- 1 teaspoon dried cilantro
0
Yummies

Healthy and Delicious! No egg yolk, no butter, no salt added, takes less than 5 minutes to m... ( more )

You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a ti... ( more )

Prep: 4m

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