Swai White Fish With Herb Sesaoning recipes

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Ingredients (5) Eye: 6 fillets Swai white fish 1 canister Italian bread crumbs as needed olive oil as needed slice lemon for garnish parsley for... ( more )
- 6 fillets Swai white fish
- 1 canister Italian bread crumbs as needed
- olive oil as needed
- slice lemon for garnish
- parsley for garnish
4
Yummies

There is always time for a new healthy light recipe that can be created in a short time.. ( more )

in a flat large pan pour extra virgin Olive oil on med heat. use a large platter. pour the ... ( more )

Prep: 5m Cook: 12m Servs: 6

Filed Under: baked fish
Ingredients (10) Eye: Ingredients 3x Barramundi fillet (or any white fish will do) (about 250g each fillet) Seasoning: small handful of Cracked p... ( more )
- Ingredients
- 3x Barramundi fillet (or any white fish will do)
- (about 250g each fillet)
- Seasoning:
- small handful of Cracked pepper
- salt
- Lemon pepper seasoning
- dried chives
- Extra virgin Olive oil
- Oregano
0
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BAKED FISH ( more )

1. Rub the fillet with salt, put in all the dried ingredients and marinate for at least 1/2 ... ( more )

Prep: 0m Cook: 0m Servs: 6

Filed Under: eggplant fish
Ingredients (13) Eye: Ingredients 1 to 2 pieces large tilapia, cleaned and gutted 2 pieces tomato, diced 1 onion, diced 1 teaspoon lemon juice S... ( more )
- Ingredients
- 1 to 2 pieces large tilapia, cleaned and gutted
- 2 pieces tomato, diced
- 1 onion, diced
- 1 teaspoon lemon juice
- Salt and ground black pepper to taste
- 2 tablespoons cooking oil (optional)
- Ingredients:
- 2 pieces Chinese eggplant
- 2 medium sized tomatoes
- 1 medium sized onion
- ¾ cup white vinegar
- ½ tsp salt
0
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¼ tsp ground black pepper 2 tablespoons shrimp paste (bagoong) Procedure: 1. Grill the... ( more )

Prep: 0m Cook: 0m

Ingredients (12) Eye: 1/4 cup coarsely chopped fresh cilantro 1/4 cup coarsely chopped fresh parsley leaves 1 clove garlic 2 tablespoons fresh lemon ... ( more )
- 1/4 cup coarsely chopped fresh cilantro
- 1/4 cup coarsely chopped fresh parsley leaves
- 1 clove garlic
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne
- 3 tablespoons vegetable oil
- additional oil
- 1 lb skinless firm-fleshed white fish fillets or cod or halibut or grouper
- all-purpose flour
- salt and pepper
0
Yummies

The sauce can also be used on baked or grilled fish with good results if you'd rather not fry. ( more )

In a food processor or blender purée the coriander, the parsley, the garlic, the lemon ... ( more )

Prep: 6m

Ingredients (6) Eye: 1/2 cup Miracle Whip 1 teaspoon italian seasoning 1/2 teaspoon garlic powder 1 tablespoon lemon juice 1 lb fish fillets (white ... ( more )
- 1/2 cup Miracle Whip
- 1 teaspoon italian seasoning
- 1/2 teaspoon garlic powder
- 1 tablespoon lemon juice
- 1 lb fish fillets (white fish tastes best)
- 1/2 cup dried breadcrumbs
1
Yummies

I love this recipe because it is so fast and easy. It tastes wonderful. I found this on an a... ( more )

Mix salad dressing and seasonings and 1/2 of the lemon juice in a small bowl. Place fish on ... ( more )

Prep: 5m

Ingredients (1) Eye: 1/2 cup purchased tartar sauce<br> 2 tablespoons plus 1/2 cup finely chopped green onions<br> 2 teaspoons plus 1 1/2 tablespoon... ( more )
- 1/2 cup purchased tartar sauce<br> 2 tablespoons plus 1/2 cup finely chopped green onions<br> 2 teaspoons plus 1 1/2 tablespoons chopped fresh thyme<br> 1 teaspoon drained capers<p> 4 slices good-quality firm white bread, torn into pieces (1 1/2 cups
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Stir together tartar sauce, 2 tablespoons green onions, 2 teaspoons thyme, and capers in sm... ( more )

Servs: 4

Ingredients (15) Eye: INGREDIENTS 2 Tilapia fillets (about 5 oz each) 1/4 cup fresh dill weed (divided) 4 teaspoons corn starch (divided) 2 tab... ( more )
- INGREDIENTS
- 2 Tilapia fillets (about 5 oz each)
- 1/4 cup fresh dill weed (divided)
- 4 teaspoons corn starch (divided)
- 2 tablespoons vegetable oil (divided)
- 1 teaspoon olive oil
- For the “marinara-ish” sauce:
- 1 cup tomato sauce
- 1/3 cup baby carrots, finely chopped
- 1/3 cup red onion, finely chopped
- 2 stalks of celery, de-stringed and finely chopped
- 3 large cloves of garlic, finely chopped or pressed
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons brown sugar
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INSTRUCTIONS Chop the veggies. (I use veggie chopper to save time.) In a large plate, spre... ( more )

Prep: 0m Cook: 0m

Ingredients (9) Eye: Preparation 1. Combine all ingredients in a medium, microwave safe bowl. 2. Place in microwave uncovered and cook on high... ( more )
- Preparation
- 1. Combine all ingredients
- in a medium, microwave
- safe bowl.
- 2. Place in microwave
- uncovered and cook on
- high for about 2 minutes.
- 3. Stir and let cool for
- 1 minute before serving
0
Yummies

(A tasty recipe packed with good-for-you foods) ( more )

Nutrition information per serving: Calories 157, Carbohydrate 34 g, Dietary Fiber 4 g, Pro... ( more )

Prep: 10m Cook: 2m Servs: 4

Ingredients (19) Eye: 1/2 cup mayonnaise 1/2 cup sour cream 1/2 cup basil leaves 1/4 cup fresh parsley leaves 1/4 cup green onions 1 clove crushed ga... ( more )
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup basil leaves
- 1/4 cup fresh parsley leaves
- 1/4 cup green onions
- 1 clove crushed garlic
- salt
- 1 lb catfish
- 1 egg
- 1/2 cup breadcrumbs
- 1 lime, zest of
- 1 finely chopped chili pepper (optional)
- 3 teaspoons ground coriander
- 1 teaspoon fresh grated ginger
- salt
- 2 tablespoons chopped green onions or chives
- 2 tablespoons chopped parsley
- 1 cup grated carrots
- vegetable oil (for frying)
0
Yummies

East meets West?.a different take on fish cakes! I used catfish but would think other white ... ( more )

For the sauce, put all the ingredients in the bowl of your food processor, process until all... ( more )

Prep: 30m

Ingredients (9) Eye: 4 cod fish fillets or red snapper fillets (firm fish fillets) 1/4 cup lime juice 4 garlic cloves 1/2 cup chopped fresh parsley ... ( more )
- 4 cod fish fillets or red snapper fillets (firm fish fillets)
- 1/4 cup lime juice
- 4 garlic cloves
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped scallions
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1 teaspoon sweet paprika
- 1 cup diced fresh tomatoes
0
Yummies

This is from the Moosewood cookbook. I made this with red snapper and didn?t alter the recip... ( more )

Preheat oven to 375. In a medium bowl, mix the lime juice, garlic, parsley, scallions, rosem... ( more )

Prep: 10m