Guilt Free Spicy Omelet recipes

Results: 1 - 10 of 11573
Ingredients (7) Eye: 2 egg whites 1 tablespoon roma tomatoes 1 tablespoon onions 1 tablespoon bell peppers 1 tablespoon celery 1 teaspoon fresh grou... ( more )
- 2 egg whites
- 1 tablespoon roma tomatoes
- 1 tablespoon onions
- 1 tablespoon bell peppers
- 1 tablespoon celery
- 1 teaspoon fresh ground black pepper
- 1 teaspoon dried cilantro
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Yummies

Healthy and Delicious! No egg yolk, no butter, no salt added, takes less than 5 minutes to m... ( more )

You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a ti... ( more )

Prep: 4m

Ingredients (5) Eye: 24 fresh asparagus spears 1/2 cup salsa 1 tablespoon cilantro leaves 2 cloves garlic 4 scallions ( more )
- 24 fresh asparagus spears
- 1/2 cup salsa
- 1 tablespoon cilantro leaves
- 2 cloves garlic
- 4 scallions
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Yummies

I could eat tons of this, and I do. You can also use canned asparagus, but this is amazing w... ( more )

In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring... ( more )

Prep: 5m

Ingredients (7) Eye: 1/3 cup unsweetened cocoa powder 1/3 cup water 1/2 cup sugar 2-3 teaspoons instant coffee or espresso fat-free frozen yogurt or... ( more )
- 1/3 cup unsweetened cocoa powder
- 1/3 cup water
- 1/2 cup sugar
- 2-3 teaspoons instant coffee or espresso
- fat-free frozen yogurt or low fat frozen yogurt or ice cream
- fat-free whipped topping or low fat whipped topping or regular whipped topping (optional)
- fat-free cookies or fat free biscotti (optional)
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In a perfect world this would be fat-free, super low-calorie and carb-free. It's not, but we... ( more )

If the cocoa has lumps, sift or press through a fine mesh sieve (to avoid a lumpy sauce). Se... ( more )

Prep: 5m

Ingredients (7) Eye: 1 cup sliced apples (or apple or pear combo) 1/4 cup raisins 1 teaspoon bourbon (optional) 1/4 cup breadcrumbs (from day old br... ( more )
- 1 cup sliced apples (or apple or pear combo)
- 1/4 cup raisins
- 1 teaspoon bourbon (optional)
- 1/4 cup breadcrumbs (from day old bread)
- 1/4 teaspoon cinnamon
- 1 teaspoon lemon juice
- 1/4 teaspoon lemon rind
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Yummies

When you absolutely must have dessert, but you're counting calories and fat grams, here's a ... ( more )

Preheat oven to 375°F. Place raisins, lemon juice, bourbon, and a tablespoon of water in... ( more )

Prep: 10m

Ingredients (4) Eye: 3 egg whites 12 tablespoons sugar substitute 1 tablespoon limes (optional) water ( more )
- 3 egg whites
- 12 tablespoons sugar substitute
- 1 tablespoon limes (optional)
- water
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Yummies

Simple, quick, soft heaven drops everyone loves! Add food coloring, toppings, or even use as... ( more )

1.Preheat oven at 200°C. 2.Beat 3 egg whites at high speed until fluffy enough that you... ( more )

Prep: 25m

Ingredients (14) Eye: 2 lbs ground turkey 3 (15 ounce) cans canned pinto beans 1 red onion 1 cup celery 1 cup bell peppers 3 jalapeno peppers 1/4 cup... ( more )
- 2 lbs ground turkey
- 3 (15 ounce) cans canned pinto beans
- 1 red onion
- 1 cup celery
- 1 cup bell peppers
- 3 jalapeno peppers
- 1/4 cup garlic
- 14 1/2 ounces diced tomatoes
- 5 tablespoons dried cilantro
- 1 tablespoon green chili salsa
- 4 tablespoons chili powder
- 7 tablespoons sofrito sauce
- 1 tablespoon liquid smoke flavoring
- 1 tablespoon jalapeno sauce
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Yummies

This filling is healthy and also makes a great salad. Just top off a bed of fresh lettuce an... ( more )

Prepare all vegetables and set aside in a bowl. When chopping Jalapeno peppers, slice length... ( more )

Prep: 30m

Ingredients (6) Eye: 6 eggs 1/2 teaspoon salt 1/4 teaspoon fresh ground pepper 1 cup cooked ham 1 (10 ounce) can original rotel 8 ounces colby-monte... ( more )
- 6 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1 cup cooked ham
- 1 (10 ounce) can original rotel
- 8 ounces colby-monterey jack cheese, combination shredded (or your cheese of choice)
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I wanted something a little different for breakfast this morning and I came up with this one... ( more )

Preheat oven to 400 degrees F. Spray an 8 1/2 x 8 1/2 in baking dish with Pam. Beat the eggs... ( more )

Prep: 10m

Ingredients (7) Eye: 1 (18.25 ounce) package devil's food cake mix 1/2 cup baking cocoa 2 egg whites 1 egg 1 1/3 cups water 1 cup reduced-fat plain ... ( more )
- 1 (18.25 ounce) package devil's food cake mix
- 1/2 cup baking cocoa
- 2 egg whites
- 1 egg
- 1 1/3 cups water
- 1 cup reduced-fat plain yogurt
- 1 1/2 teaspoons confectioners' sugar
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Yummies

"You won't mix the fat when you taste this moist, fudgy dessert submitted by Brenda Ruse of ... ( more )

In a large mixing bowl, combine cake mix and cocoa. Combine the egg whites, egg, water and y... ( more )

Prep: 10m Cook: 35m Servs: 12

Ingredients (8) Eye: 1/2 cup fat-free milk 1 cup 1% cottage cheese 1/4 cup finely chopped onion 2 tablespoons grated Parmesan cheese 1/4 teaspoon sa... ( more )
- 1/2 cup fat-free milk
- 1 cup 1% cottage cheese
- 1/4 cup finely chopped onion
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt
- pepper to taste
- 3 cups cooked elbow macaroni
- 1/2 cup shredded reduced-fat Cheddar cheese, divided
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"'I wanted to make macaroni and cheese that tasted good but didn't add on pounds,' writes Ru... ( more )

In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cove... ( more )

Prep: 10m Cook: 35m Servs: 4

Ingredients (12) Eye: nonstick cooking spray 1 (8 ounce) carton refrigerated fat-free liquid egg product or frozen fat-free liquid egg product, thawe... ( more )
- nonstick cooking spray
- 1 (8 ounce) carton refrigerated fat-free liquid egg product or frozen fat-free liquid egg product, thawed or 4 eggs
- 1 tablespoon snipped fresh chives or fresh Italian parsley or fresh chervil
- 1 dash salt
- 1 dash ground red pepper
- 1/4 cup shredded reduced-fat sharp cheddar cheese (1 ounce)
- 1 cup spinach leaves
- fresh fruit (optional)
- 2/3 cup finely chopped sweet red peppers
- 2 tablespoons finely chopped onions
- 1 tablespoon cider vinegar
- 1/4 teaspoon black pepper
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Yummies

This is a good way to cut back on some fat and calories and still have nice omelet. Add some... ( more )

In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside. Use an 8-inch n... ( more )

Prep: 25m

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