Escarole Soup With Meatballs Low Carb Amp High Protein recipes

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Ingredients (16) Eye: 1/2 lb ground sirloin or ground veal 1/3 cup parmesan cheese 1/4 cup garlic-flavored croutons 2 tablespoons Italian parsley 1/4... ( more )
- 1/2 lb ground sirloin or ground veal
- 1/3 cup parmesan cheese
- 1/4 cup garlic-flavored croutons
- 2 tablespoons Italian parsley
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1 large egg
- 1/2 cup onions
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons extra-virgin olive oil
- 1/4 cup onions
- 2 garlic cloves
- 4 cups shredded escarole
- 4 cups chicken broth
- 1/4 cup parmesan cheese, grated (to garnish)
- cayenne pepper
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An Italian favorite. This soup is delicious and a meal in itself. ( more )

In a mixing bowl combine all of the meatball ingredients. Mix well with your hands, then sh... ( more )

Prep: 15m

Filed Under: soup
Ingredients (11) Eye: INGREDIENTS 6 large red or yellow onions, peeled and thinly sliced. Olive oil 1/4 teaspoon of sugar 2 cloves garlic, minced... ( more )
- INGREDIENTS
- 6 large red or yellow onions, peeled and thinly sliced.
- Olive oil
- 1/4 teaspoon of sugar
- 2 cloves garlic, minced
- 8 cups of beef stock, chicken stock, or a combination of the two (traditionally the soup is made with beef stock)
- 1/2 cup of dry vermouth or dry white wine
- 1 bay leaf
- 1/4 teaspoon of dry thyme
- Salt and pepper
- 1 1/2 cups of grated Swiss Gruyere with a little grated Parmesan cheese
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METHOD 1 In a large saucepan, saut? the onions in the olive oil on medium high heat until w... ( more )

Prep: 60m Cook: 10m Servs: 6

Ingredients (7) Eye: 1 cup boiling water 1 tablespoon red miso 2 teaspoons rice vinegar 1/2 teaspoon dried tuna bonito flakes 1/4 teaspoon chili-gar... ( more )
- 1 cup boiling water
- 1 tablespoon red miso
- 2 teaspoons rice vinegar
- 1/2 teaspoon dried tuna bonito flakes
- 1/4 teaspoon chili-garlic sauce
- 1/8 teaspoon toasted sesame oil
- 6 ounces tofu
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This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For... ( more )

Mix first six ingredients until miso paste is dissolved. Add tofu. ( more )

Prep: 5m

Ingredients (9) Eye: Preparation 1. Combine all ingredients in a medium, microwave safe bowl. 2. Place in microwave uncovered and cook on high... ( more )
- Preparation
- 1. Combine all ingredients
- in a medium, microwave
- safe bowl.
- 2. Place in microwave
- uncovered and cook on
- high for about 2 minutes.
- 3. Stir and let cool for
- 1 minute before serving
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(A tasty recipe packed with good-for-you foods) ( more )

Nutrition information per serving: Calories 157, Carbohydrate 34 g, Dietary Fiber 4 g, Pro... ( more )

Prep: 10m Cook: 2m Servs: 4

Ingredients (1) Eye: 1 large egg<br> 2 tablespoons water<br> 1/4 cup plain dried breadcrumbs<br> 12 ounces lean ground turkey<br> 1/4 cup freshly gr... ( more )
- 1 large egg<br> 2 tablespoons water<br> 1/4 cup plain dried breadcrumbs<br> 12 ounces lean ground turkey<br> 1/4 cup freshly grated Parmesan cheese<br> 2 tablespoons chopped fresh Italian parsley<br> 2 garlic cloves, minced<br> 3/4 teaspoon salt<br>
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Whisk egg and 2 tablespoons water in medium bowl to blend. Mix in breadcrumbs; let stand 5 m... ( more )

Servs: 4

Filed Under: soups
Ingredients (9) Eye: 1 pkg sliced shitake mushrooms 1 green onion sliced on diagonal (save 1/2 tsp for garnish) 2 cans chicken broth 1/2 to 2 Tbs... ( more )
- 1 pkg sliced shitake mushrooms
- 1 green onion sliced on diagonal (save 1/2 tsp for garnish)
- 2 cans chicken broth
- 1/2 to 2 Tbs. Asian hot sauce
- 3 Tbs. soy sauce
- 3 to 6 Tbs. Apple Cider vinegar (depending on how sour you like your soup)
- Pinch black pepper
- 1 well beaten egg mixed with 1 tsp. water
- 1 Tbs. cornstarch mixed with 1 Tbs. water
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Combination of two soups. ( more )

In medium sized pot, bring broth with mushrooms and green onion to a boil. Let boil 3 minute... ( more )

Prep: 0m Cook: 0m

Ingredients (4) Eye: 1/2 lb provolone cheese olive oil oregano or marjoram or sage pepper ( more )
- 1/2 lb provolone cheese
- olive oil
- oregano or marjoram or sage
- pepper
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An Italian inspired Argentinian classic, typically served at parrillas (open-air grills). Br... ( more )

Slice the cheese into 2&quot; thick pieces (or thinner if using aged provolone). Brush chee... ( more )

Prep: 5m

Ingredients (6) Eye: 1 egg 1/2 cup low fat cottage cheese 2 (1 g) packets Splenda sugar substitute 1/4 teaspoon cream of tartar 2 tablespoons lemon ... ( more )
- 1 egg
- 1/2 cup low fat cottage cheese
- 2 (1 g) packets Splenda sugar substitute
- 1/4 teaspoon cream of tartar
- 2 tablespoons lemon juice (to taste)
- 1 teaspoon lemon zest, grated (to taste)
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Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I ... ( more )

Beat egg white with cream of tartar until stiff but not dry. In a food processor combine th... ( more )

Prep: 10m

Ingredients (15) Eye: 1/2 leg of lamb, bone removed & butterflied (about 3 lbs) 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt 1/4 teaspoon pe... ( more )
- 1/2 leg of lamb, bone removed & butterflied (about 3 lbs)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 dash thyme
- 1 teaspoon ground cumin
- 2 garlic cloves
- 1/2 cup pecan pieces
- 4 ounces feta cheese (4/5 of a cup)
- 1/4 cup extra-virgin olive oil
- 1 1/2 tablespoons lemon juice
- 2 cups baby spinach leaves
- 1 cup mint leaves
- salt
- pepper
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A zesty, delicious combination of flavors. High protein &amp; very low carb. For vegetarians... ( more )

Preheat oven to 350&deg;F. Rub the lamb all over with the oil and then with the seasonings.... ( more )

Prep: 5m

Ingredients (13) Eye: 3/4 lb lean ground beef 1 1/3 cups grated parmesan cheese 1/2 cup fresh breadcrumbs 1 large egg 2 garlic cloves 1/2 teaspoon sa... ( more )
- 3/4 lb lean ground beef
- 1 1/3 cups grated parmesan cheese
- 1/2 cup fresh breadcrumbs
- 1 large egg
- 2 garlic cloves
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 7 1/2 cups low sodium chicken broth
- 2 tablespoons olive oil
- 2 large celery ribs
- 1 medium onion
- 1/2 cup orzo pasta
- 1 small escarole
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A very good soup ( more )

Blend beef, 1/3 cup cheese, breadcrumbs, egg, garlic, salt, and pepper in medium bowl. Using... ( more )

Prep: 15m